Weigh In record (no journal entry) for 10 October 2019
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72.2 kg
Lost so far: 69.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1292 kcal
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Fat: 51.14g | Prot: 90.91g | Carbs: 121.20g.
Breakfast: AH Franse Halfvolle Kwark, AH Geroosterde Muesli Aardbei. Lunch: Aardbeien, AH Cottage Cheese, Bruine Boterham, Gekookt Ei, AH Maiswafels met Zeezout, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers. Dinner: AH Chinese Wokgroente Taugé en Rode Paprika, Remia Magere Yoghurt Dressing, Plus Kroepoek Naturel, Calvé Satésaus, Kropsla, Nasi met Kip, Gebakken Ei. Snacks/Other: Verkade Shuttels, Zespri Kiwi Gold, AH Pure Chocolade, Kruidvat Pro Dynamics Lean Protein Vanille, AH Magere Franse Kwark. more...
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Losing 0.5 kg a Week
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britt44444's Weight History
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