Weigh In record (no journal entry) for 10 October 2019
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1171 kcal
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Fat: 51.30g | Prot: 34.44g | Carbs: 150.41g.
Breakfast: Хлеб Черный, Кофе (из Молотых Зерен), Экомилк Масло Сливочное 82,5%, Каша Рисовая на Молоке. Lunch: Dove Конфеты Promises, Кофе (из Молотых Зерен), Простоквашино Сметана 10%, Хлеб Черный, Щи. Dinner: Дыня, Шницель Куриный. Snacks/Other: Хурма. more...
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Losing 0.8 kg a Week
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Подводник's Weight History
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