Weigh In record (no journal entry) for 10 October 2019
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70.9 kg
Lost so far: 9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1094 kcal
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Fat: 56.48g | Prot: 49.58g | Carbs: 108.33g.
Breakfast: Maydanoz, Kırmızı Domates, Tam Buğday Ekmeği, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Kıymalı Ispanak, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Sırma Elmalı Soda, Kuru Kayısı, Ceviz, Çerezya Çekirdek. more...
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Losing 2.1 kg a Week
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ebrugngr's Weight History
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