Weigh In record (no journal entry) for 10 October 2019
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81.1 kg
Lost so far: 2.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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700 kcal
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Fat: 43.96g | Prot: 64.21g | Carbs: 7.61g.
Breakfast: Ägg, Pärsons Kokt Skinka, ICA Basic Salladsost. Lunch: Ägg. Dinner: Findus Stuvad Spenat, ICA Vispgrädde 36%, Lax. more...
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Losing 2.8 kg a Week
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Jetingen's Weight History
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