Weigh In record (no journal entry) for 10 October 2019
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79.5 kg
Lost so far: 2.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1358 kcal
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Fat: 69.01g | Prot: 112.86g | Carbs: 64.27g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, ICA Lätt Fil. Lunch: Körsbärstomater, Arla Keso 1,5%, ICA Matkasse Paj med Kalkon och Majs. Dinner: Hellmanns Real Mayonnaise, Pågen Jätte Franska, Stekt Ägg. Snacks/Other: Star Nutrition Whey-80 Cookies & Cream. more...
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Losing 2.8 kg a Week
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