Weigh In record (no journal entry) for 10 October 2019
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47.7 kg
Lost so far: 5.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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548 kcal
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Fat: 22.31g | Prot: 27.23g | Carbs: 58.76g.
Breakfast: Indomie Mi Goreng, Tahu Goreng. Lunch: Risoles. Dinner: Cap Cay Kuah, Sempol. more...
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Losing 0.1 kg a Week
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lusianaganesha's Weight History
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