mamihou's Journal, 10 Oct 19


View Diet Calendar, 10 October 2019:
1181 kcal Fat: 40.94g | Prot: 72.54g | Carbs: 141.48g.   Breakfast: 鸡心, 玉米蛋餅, 素炒芹菜, 炒胡萝卜. Lunch: 炒包菜, 伊利 伊利纯牛奶, 香蕉, 西麦 燕麦片. Dinner: 蒸南瓜, 萝卜汤, 鸡胸肉(不吃皮). Snacks/Other: 鸡心, 黄瓜/青瓜(带皮), 开心果, 蕃茄. more...

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9点一黑条状 
09 Oct 19 by member: mamihou

     
 

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