Weigh In record (no journal entry) for 09 October 2019
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78.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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671 kcal
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Fat: 20.31g | Prot: 57.03g | Carbs: 72.77g.
Breakfast: Café, Nopalia Tortillas de Nopal (14g), Tomates, Huevo, Huevo. Lunch: Nopalia Tortillas de Nopal (14g), McCormick Mayonesa Habanero Reducida en Grasa, Papa, Pechuga de Pollo Hervida, Surimi, Tomates, Zanahorias Pequeñas, Lechuga, Mazatún Atún en Aceite . Dinner: Surimi, Mazatún Atún en Aceite , La Moderna Codo 2, Caldo de Pollo, Queso Fresco, Sopa de Frijoles, Nopalia Tortillas de Nopal (14g). Snacks/Other: Manzana Banano, Almendras. more...
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2033 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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teresagalarza's Weight History
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