Weigh In record (no journal entry) for 09 October 2019
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1347 kcal
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Fat: 78.84g | Prot: 77.25g | Carbs: 79.47g.
Breakfast: Полянка Сметана 15%, Лента Сырники Домашние. Lunch: Beef Shortribs, Бахетле Пюре Картофельное . Dinner: Fried Floured or Breaded Fish, 4 Сезона Весенние Овощи. Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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dariann.boiko's Weight History
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