Weigh In record (no journal entry) for 10 October 2019
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1109 kcal
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Fat: 51.80g | Prot: 95.82g | Carbs: 68.98g.
Lunch: Rempeyek, Sate Ayam, Bubur Kacang Hijau, Kacang Panjang Hijau Dimasak (dari Segar), Telur Puyuh, Ikan Patin, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pepaya. more...
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Losing 1.6 kg a Week
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