Weigh In record (no journal entry) for 10 October 2019
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61.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1276 kcal
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Fat: 36.52g | Prot: 41.51g | Carbs: 195.14g.
Breakfast: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Lunch: Makaroni, Seblak. Dinner: Telur Rebus, Indomie Kaldu Ayam. more...
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Losing 0.6 kg a Week
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liaamran's Weight History
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