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julianarocha1984
Journal
09 Oct 19
julianarocha1984's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
72.9 kg
Lost so far:
7.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1084 kcal
Fat: 79.10g | Prot: 81.17g | Carbs: 13.56g.
Lunch:
Seara Bacon, President Queijo Prato, Swift Carne Moída de Patinho, Berinjela Cozida.
Dinner:
Catupiry Requeijão Cremoso, Coqueiro Atum Solido.
Snacks/Other:
Power One Pasta de Amendoim Integral.
more...
2120 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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julianarocha1984's Weight History
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