Weigh In record (no journal entry) for 09 October 2019
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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786 kcal
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Fat: 25.25g | Prot: 19.58g | Carbs: 122.67g.
Breakfast: Perfekt Aardbeien Extra Jam, Blue Band Goede Start, Beschuit. Lunch: AH To GO Broodje Gezond. Dinner: Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Prince Vanille, Mandarijn. more...
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1363 kcal
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Exercise:
Sitting - 5 hours, Shopping - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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emmaanoniem's Weight History
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