Weigh In record (no journal entry) for 10 October 2019
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90 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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548 kcal
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Fat: 35.46g | Prot: 37.45g | Carbs: 21.75g.
Breakfast: Nutella Selai Coklat, Pocky Chocolate Flavour, Telur Orak-Arik (Utuh, Dimasak). Lunch: Sate Ayam. more...
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Losing 0.0 kg a Week
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KARTIKA vanrizma's Weight History
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