Weigh In record (no journal entry) for 09 October 2019
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189.8 kg
Lost so far: 1.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2428 kcal
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Fat: 61.66g | Prot: 180.89g | Carbs: 308.73g.
Lunch: Plátano Maduro, Pechuga de Pollo sin Piel, Doña Paisa Arepa. Dinner: Quaker Avena en Hojuelas , Huevo, Banano, Cuajada, Huevo, Tomates, Papa, Doña Paisa Arepa, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono, Brócoli. Snacks/Other: Manzana, Caramelo Masticable, Mandarinas, Crem Helado Casero de Coco. more...
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Losing 2.8 kg a Week
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jonatanagudelo's Weight History
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