Weigh In record (no journal entry) for 09 October 2019
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67.8 kg
Lost so far: 2.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1140 kcal
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Fat: 48.05g | Prot: 32.29g | Carbs: 151.41g.
Breakfast: Mandalina, Çay (Demlenmiş). Lunch: Yaprak Sarma, Zeytinyağı, Soğanlar, Salatalık (Soyulmuş), Domatesler, Bulgur Pilavı, Tavuk Nuggets. Snacks/Other: Kakaolu Kek, Muz. more...
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Losing 0.4 kg a Week
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cavsekercik's Weight History
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