queenof911's Journal, 09 Aug 10

I am back. I have been off on a hiatus for a few weeks but I am getting back into serious weight loss and training. I have a month to do a physical fitness test for the office and I really want to show up some of the people in my office so I am serious. I am dieting, taking some supplements to help me and watching what I eat. If I pass this upcoming test it could be a life/career changing thing for me and I am going to give it my best shot.

78.4 kg Lost so far: 0 kg.    Still to go: 13.5 kg.    Diet followed: Reasonably Well.

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1258 kcal

Fat: 24.39g | Prot: 79.74g | Carbs: 186.84g.   Breakfast: eas protein shake. Lunch: apple, turkey subway. Dinner: soft pretzal. Snacks/Other: trail mix, eas, Chewy Bars - Oats & Chocolate. more...

2341 kcal

Exercise: Running (jogging) - 5/mph - 35 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...