Weigh In record (no journal entry) for 09 October 2019
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94.8 kg
Lost so far: 6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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583 kcal
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Fat: 21.74g | Prot: 24.96g | Carbs: 74.90g.
Lunch: Huevo Frito sin Grasa, Queso Panela, Chata Chilorio, Branli Granola sin Azúcar + Amaranto, Manzana Verde, Yoplait Yoghurt Natural Doble Cero. Snacks/Other: Manzana Verde, Jugo Verde. more...
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Losing 7.7 kg a Week
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