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Foster_Tâmara
Journal
09 Oct 19
Foster_Tâmara's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
69 kg
Lost so far:
6.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1437 kcal
Fat: 72.19g | Prot: 71.04g | Carbs: 111.23g.
Lunch:
Sadia Queijo Mussarela (40g), Bolinho de frango.
Dinner:
Enroladinho de Salsicha.
Snacks/Other:
Eskimó Sorvete Leitinho Trufado, Banana Prata, Vitapower Pasta de Amendoim Integral.
more...
2065 kcal
Exercise:
Resting - 18 hours, Sleeping - 5 hours, Trampolining - 45 minutes, Gym - 15 minutes.
more...
Losing 0.2 kg a Week
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Foster_Tâmara's Weight History
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