Weigh In record (no journal entry) for 09 October 2019
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57.3 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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908 kcal
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Fat: 35.70g | Prot: 62.72g | Carbs: 89.74g.
Breakfast: Queijo Mozzarella, Wickbold Pão 100% Integral Tradicional , Sadia Presunto Cozido Soltíssimo, Polenghi Polenguinho Zero Lactose. Lunch: Queijo Mozzarella, Abobrinha, Goiaba, Banana, Brócolis, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Coxinha da Asa de Frango, Manga Palmer, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Fruta do Conde. more...
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Gaining 1.2 kg a Week
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Sofiaflor's Weight History
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