Weigh In record (no journal entry) for 12 March 2013
|
89.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 45.42g | Prot: 112.38g | Carbs: 216.24g.
Breakfast: Biscotte, Café. Lunch: Steak de Bœuf, Riz Blanc. Dinner: Poisson Pané - Colin d'alaska, Yaourt aux Fruits (Faible en Gras, 11G de Protéines Par 8Oz), Petits Pois Cuits (en Conserve), Soupe de Légumes en Morceaux (en Conserve). Snacks/Other: Iron Cut, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Flocons d'avoine, Yaourt Nature au Sucre de Canne. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoanng24's Weight History
|