Weigh In record (no journal entry) for 09 October 2019
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96.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1733 kcal
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Fat: 51.15g | Prot: 90.51g | Carbs: 235.95g.
Breakfast: Виноград, Банан. Lunch: Зеленое Яблоко, Майонез, Гречка Отварная, Говяжья Котлета на Пару. Dinner: Шаурма с Курицей. Snacks/Other: Сырники, Овсянка. more...
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Losing 7 kg a Week
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aleksandr50661's Weight History
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