Weigh In record (no journal entry) for 09 October 2019
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87.1 kg
Lost so far: 9.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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812 kcal
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Fat: 51.51g | Prot: 30.43g | Carbs: 50.27g.
Breakfast: La Asturiana Leche Semidesnatada, Actimel Actimel Natural, Macarrones Tomate, Hacendado Pistachos Tostado, Pan Blanco. more...
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Gaining 1.4 kg a Week
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