Weigh In record (no journal entry) for 09 October 2019
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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474 kcal
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Fat: 12.10g | Prot: 16.94g | Carbs: 73.70g.
Breakfast: Lidl Volle Yoghurt, AH Blauwe Bessen, De Tuinen Lijnzaad Heel, Koffie, Gekookt Ei, Banaan. Lunch: Jumbo Reep met Volkoren Meel. more...
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Losing 0.4 kg a Week
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femkeabc's Weight History
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