Weigh In record (no journal entry) for 09 October 2019
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1523 kcal
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Fat: 67.19g | Prot: 95.30g | Carbs: 135.54g.
Breakfast: Skåne Mejerier Filmjölk 3%. Lunch: Espresso House Caffe Latte (Stor), Espresso House Hot Wrap Falafel, Barbells Protein Bar Salty Peanut. Dinner: Star Nutrition Whey-80 Cookies & Cream. Snacks/Other: Ängens Mjölk 3%. more...
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Losing 6.0 kg a Week
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