Weigh In record (no journal entry) for 09 October 2019
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84.1 kg
Lost so far: 5.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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719 kcal
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Fat: 36.20g | Prot: 53.89g | Carbs: 47.38g.
Breakfast: Арахисовая Паста, Dr. Korner Хлебцы Клюквенные, Кофе с Молоком, Макфа Пшеничная Мука, Pretto Моцарелла для Бутербродов, Яйцо (Целое), Простоквашино Творог 2%. Snacks/Other: Икра, Блины. more...
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Losing 2.5 kg a Week
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Viktoriya137's Weight History
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