Weigh In record (no journal entry) for 09 October 2019
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75.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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420 kcal
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Fat: 16.15g | Prot: 7.52g | Carbs: 64.36g.
Breakfast: Чудесный Край Хорошее Печенье Сдобное, Балтийский берег Морская Капуста Салат "Витаминный", Мистраль Бурый Рис Отварной. more...
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Losing 0.7 kg a Week
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