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Taux de gras: 13,6% (soit 10,34kg)
Taux de muscle: 49,6% (soit 37,7kg)
Taux d'eau: 66,5%
Os: 3,1kg
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 22.34g | Prot: 288.51g | Carbs: 261.52g.
Breakfast: Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Pâtes (Cuites), Double Concentré de Tomates, Whey Protein, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Dinner: Velouté de Cresson, Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium). Snacks/Other: Muscle 95, Lait (sans Matières Grasses ou Écrémé, Enrichi de Calcium), Haricots Verts Extra Fins. more...
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2633 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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