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day 6 round 3
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81.4 kg
Lost so far: 18.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 11.40g | Prot: 42.14g | Carbs: 17.02g.
Lunch: organic ground bison, Cos or Romaine Lettuce, Onions. Dinner: Lean Turkey Italian Sausage, Cos or Romaine Lettuce, Onions. Snacks/Other: Kosher Dill Wholes. more...
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Losing 3.8 kg a Week
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brishler's Weight History
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