Weigh In record (no journal entry) for 09 October 2019
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90.3 kg
Lost so far: 9.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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880 kcal
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Fat: 40.58g | Prot: 41.63g | Carbs: 78.87g.
Breakfast: Café au Lait. Lunch: Delisse Yaourt Nature Sucré, Bonduelle Carottes Râpées au Citron de Sicile, Jambon Haché. Dinner: Stoeffler Jambon en Croûte, Bonduelle Macédoine de Légumes. Snacks/Other: Eau de Robinet, Pomme, Café. more...
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steady weight
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