Weigh In record (no journal entry) for 09 October 2019
|
120.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
722 kcal
|
Fat: 36.47g | Prot: 28.38g | Carbs: 74.07g.
Breakfast: Mulino Bianco PlumCake senza Zuccheri Aggiunti, Dal Salumiere Mortadella Bologna IGP, Pane Comune, Parmalat Latte Parzialmente Scremato. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|