Weigh In record (no journal entry) for 09 October 2019
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81.5 kg
Lost so far: 2.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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715 kcal
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Fat: 45.21g | Prot: 58.02g | Carbs: 15.30g.
Breakfast: ICA Basic Salladsost, Pärsons Kokt Skinka , Ägg. Lunch: Ägg. Dinner: Lax, ICA Vispgrädde 36%, Findus Stuvad Spenat. Snacks/Other: Flora Smör, Knäckebröd. more...
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Losing 9.8 kg a Week
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Jetingen's Weight History
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