esisusilawatie's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

64 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

626 kcal

Fat: 6.02g | Prot: 21.26g | Carbs: 126.63g. Breakfast: Putih Telur Matang. Lunch: Bubur Kacang Hijau. Dinner: Kokita Sambal Terasi, Nasi Putih, Putih Telur Matang. Snacks/Other: Jagung Rebus, Mentimun (Kupas), Plum. more...

1716 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Zumba - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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esisusilawatie's Weight History

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esisusilawatie's Journal, 09 Oct 19

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esisusilawatie's Weight History