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sarapan pagi ini, banana oat pancake pakai keju dan segelas kopi pahit ...
View Diet Calendar, 09 October 2019:
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1486 kcal
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Fat: 53.99g | Prot: 78.85g | Carbs: 176.97g.
Breakfast: Kopi, Gula Pasir, Keju Cheddar, Margarin, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Jeruk, Gula Pasir, Kerupuk Makanan Ringan, Usus Ayam, Sambal Goreng, Telur Dadar, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tomat Merah, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jagung Manis Kuning, Paha Ayam, Sayur Bening Bayam. more...
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1647 kcal
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Exercise:
Bathing - 30 minutes, Hanging Laundry - 15 minutes, Cooking - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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 Comments
08 Oct 19 by member: maulida balgis
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4 sdm oatmeal instan, siram air panas
1 buah telur
1 pisang
Diblender semua trus dipanggang diteflon pakai sedikit margarin
08 Oct 19 by member: restyowati
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segitu kalori nya berapa yah kak?
08 Oct 19 by member: erni sinaga
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@erni 400an, tergantung pisangnya ... Ini aku pisangnya besar dan msh sisa 2 slice blm kumakan krn kenyang bgt.
08 Oct 19 by member: restyowati
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restyowati's Weight History
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