Weigh In record (no journal entry) for 09 October 2019
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57.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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680 kcal
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Fat: 32.19g | Prot: 48.03g | Carbs: 51.38g.
Breakfast: 水蜜桃, 水煮蛋, 安佳 有鹽奶油 (10克), 全聯 白吐司, 光泉 無加糖黑豆漿, 黑咖啡, Asahi 膠原蛋白粉. Lunch: 炒豬肝, 油飯, 炒小白菜, 雞腿, 茭白, 炒杏鮑菇. more...
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Losing 4.2 kg a Week
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delicious362's Weight History
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