Weigh In record (no journal entry) for 09 October 2019
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123 kg
Lost so far: 2 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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838 kcal
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Fat: 24.50g | Prot: 48.11g | Carbs: 112.20g.
Breakfast: Pisang. Lunch: Kerupuk Udang, Opor Ayam, Nasi Putih. Dinner: Melon. more...
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steady weight
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kirito0733's Weight History
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