Weigh In record (no journal entry) for 09 October 2019
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1896 kcal
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Fat: 59.16g | Prot: 72.88g | Carbs: 278.91g.
Breakfast: 萬歲牌 無調味核桃, 光泉 無加糖特濃豆漿5.1, Weet-Bix 澳洲全穀片（麥香）, 蓮發 素肉鬆, 糯米. Lunch: 糙米飯, 北海 鱈魚香絲, 無糖豆漿, 豆芽菜, 蘋果, 奇異果, 酪梨. Dinner: 統一 布丁, 麥當勞 (McDonald's) 麥克雞塊(4塊), 橄欖油, 意大利麵, 米森 無麩質有機野莓麥片. more...
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Losing 2.5 kg a Week
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Chialingher's Weight History
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