Weigh In record (no journal entry) for 08 October 2019
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3196 kcal
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Fat: 144.07g | Prot: 71.11g | Carbs: 504.14g.
Breakfast: Fiber One Original Cereal, Coffee, Oatly Oat Milk, Wyman's Fresh Frozen Wild Blueberries. Lunch: Jimmy's Lentils. Dinner: Jimmy's Lentils. Snacks/Other: Date Nut Chocolate, Honeycrisp Apples. more...
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Losing 1.6 kg a Week
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cisnottrans's Weight History
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