Weigh In record (no journal entry) for 09 October 2019
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 09 October 2019:
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838 kcal
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Fat: 52.18g | Prot: 84.18g | Carbs: 4.68g.
Breakfast: Tuna in Oil (Canned), Fried Egg, Bacon - Half, Coffee (Brewed From Grounds, Decaffeinated), Trader Joe's Organic Virgin Coconut Oil. Lunch: Salmon, Pork (Lean Only Eaten), Cheddar Cheese, Cooked Asparagus, Bacon APRICE, Boiled Egg. more...
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Losing 3.5 kg a Week
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Davejp70's Weight History
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