hicranes's Journal, 29 Aug 19

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Weigh In record (no journal entry) for 29 August 2019

71 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2019:

814 kcal

Fat: 46.58g | Prot: 31.98g | Carbs: 68.11g. Breakfast: Kepekli Ekmek, Pastırmalı Yumurta, Çay Şekerli. Snacks/Other: Vanilyalı Dondurma, Jucy Vişne Suyu . more...

2050 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

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hicranes's Journal, 29 Aug 19

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hicranes's Weight History