Yoyo-yu's Journal, 08 Oct 19

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公司量 85 體指 38.3
晚上 85.3

85.6 kg Lost so far: 7.1 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1288 kcal

Fat: 49.27g | Prot: 67.08g | Carbs: 143.21g. Breakfast: 7-11 茶葉蛋, 7-11 明太子鮭魚御飯糰. Lunch: 可口可樂零卡可樂, 麥當勞 (McDonald's) BLT安格斯黑牛堡. Dinner: 肯德基 (KFC) 玉米濃湯(小), 全聯巧克力捲, 雞胸肉（不吃皮）, 炒青菜, 煮熟的蘑菇（烹飪中加油）. Snacks/Other: 中華甜愛玉. more...

3002 kcal

Exercise: Sleeping - 6 hours, Resting - 16 hours, Gym - 2 hours. more...

Gaining 1.4 kg a Week

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Yoyo-yu's Weight History

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Yoyo-yu's Journal, 08 Oct 19

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Yoyo-yu's Weight History