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Walked 7 miles yesterday...3.1 today and worked out hard.
flour/sugar free and vegan today.
View Diet Calendar, 08 October 2019:
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1123 kcal
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Fat: 9.64g | Prot: 47.42g | Carbs: 215.23g.
Breakfast: vegan ice cream, Great Value Southwest Hot Mustard, Sweet Potato, Kale, Lemon. Lunch: Dole Shredded Lettuce, Kraft Fat Free Mayonnaise, Tofurky Hickory Smoked Deli Slices, Russet Potatoes (Flesh and Skin, Baked), AFC Summer Roll 2. Dinner: AFC Summer Roll 2, Lettuce, Kraft Fat Free Mayonnaise, Tofurky Hickory Smoked Deli Slices, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: vegan ice cream. more...
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DianneGardner's Weight History
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