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Perasaan ni malem udh makan lontong sayur trnyta masih defisit jg n karbonya g melonjak haha
View Diet Calendar, 08 October 2019:
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1242 kcal
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Fat: 37.97g | Prot: 127.82g | Carbs: 95.98g.
Breakfast: Fried Tofu , Cantaloupe Melons . Lunch: Firm Silken Tofu , Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Dinner: Lontong Sayur. more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Flowereea's Weight History
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