Weigh In record (no journal entry) for 08 October 2019
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190.2 kg
Lost so far: 1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2084 kcal
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Fat: 75.44g | Prot: 179.28g | Carbs: 185.87g.
Lunch: Colanta Queso Pera, Doña Paisa Arepa, Huevo, Pechuga de Pollo sin Piel. Dinner: Zanahoria, Maní, Quaker Avena en Hojuelas , Banano, Doña Paisa Arepa, Pechuga de Pollo sin Piel, El Carriel Arepa Pandebono, Brócoli. Snacks/Other: Crem Helado Casero de Coco, Caramelo Masticable. more...
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steady weight
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jonatanagudelo's Weight History
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