Weigh In record (no journal entry) for 08 October 2019
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82 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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294 kcal
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Fat: 7.45g | Prot: 12.35g | Carbs: 45.50g.
Breakfast: Çökelek, Mis Yarım Yağlı Taze Beyaz Peynir, Yeşil Çay, Rafadan Yumurta, Beyaz Ekmek. Snacks/Other: Elma. more...
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Gaining 0.1 kg a Week
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hakcan17's Weight History
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