somnambulism00's Journal, 08 Oct 19

10/8 給弟弟加餐:柚子+氣炸歐包(法式羅勒起司麵包1/2條)o(≧v≦)o⋯⋯辛苦弟弟今晚當搬運工協助淘汰舊沙發🛋️,給他獎勵加餐啦🥳🥳⋯⋯我沒有偷吃ㄛ🤣🤣

View Diet Calendar, 08 October 2019:
800 kcal Fat: 45.79g | Prot: 32.42g | Carbs: 64.91g.   Dinner: 酪梨, 柳丁, 洋蔥, 有皮雞翼(烘烤), 蘋果(去皮), 馬可先生 起司軟法雜糧麵包, 雞腿(烤製或烘焙), 小黃瓜, 高麗菜. Snacks/Other: 福源 顆粒花生糖, 提拉米蘇. more...
1297 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

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Comments 
麵包類,我覺得用微波爐加熱效果比較好,也快速省事 😅😅😅 
08 Oct 19 by member: 莊仕優
前兩天微波爐自己提早退休ㄌ⋯⋯😭😭 
08 Oct 19 by member: somnambulism00

     
 

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