Weigh In record (no journal entry) for 08 October 2019
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1368 kcal
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Fat: 50.34g | Prot: 71.07g | Carbs: 160.14g.
Breakfast: Oeuf sur le Plat. Lunch: Auchan Sardines à l'huile de Tournesol, Panzani Sauce Tomates Cuisinées, Petits Pois, les Moulins de Provence Torsades 100% Sarrasin. Dinner: Boeuf Haché, les Moulins de Provence Torsades 100% Sarrasin, Bjorg Régal de Légumes Verts. Snacks/Other: Carrefour Compote Pommes sans Sucres Ajoutés, Ovomaltine Chocolat en Poudre, Gerblé Biscuit Nappé Chocolat au Lait. more...
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Losing 0.1 kg a Week
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