Weigh In record (no journal entry) for 08 October 2019
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111 kg
Lost so far: 6 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1383 kcal
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Fat: 78.79g | Prot: 90.84g | Carbs: 75.51g.
Breakfast: Pão Francês, Sadia Salaminho, Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Carne de Porco do Lombo (Lombo, Magra), Alface Americana, Berinjela Cozida, Arroz Branco (Cozido). Dinner: Perdigão Linguiça na Brasa, Berinjela Cozida, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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Gaining 4.7 kg a Week
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