Weigh In record (no journal entry) for 08 October 2019
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100.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1544 kcal
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Fat: 54.59g | Prot: 121.18g | Carbs: 138.33g.
Breakfast: Морковь, Брест Литовск Сыр Лёгкий 35%, Ясно Солнышко Овсяные Хлопья #2, Приготовленный Яичный Белок, Брест Литовск Сыр Лёгкий 35%, Морковь. Lunch: Увелка Гречка. Dinner: Простоквашино Творог 5%, Домик в деревне Сметана 15%. Snacks/Other: Простоквашино Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.2 kg a Week
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Porosënok's Weight History
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