Weigh In record (no journal entry) for 08 October 2019
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73.8 kg
Lost so far: 3.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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998 kcal
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Fat: 52.89g | Prot: 51.42g | Carbs: 74.05g.
Breakfast: Puffad Riskaka, Stekt Ägg. Lunch: Heinz Tomatsås, Hummus, Blandad Sallad, Köttfärs. Snacks/Other: Fazer Blå Mjölkchoklad. more...
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Losing 0.1 kg a Week
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Ramona85351's Weight History
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